Eat Only Raw Foods: Understand All The Benefits And Risks

Celebrities are well known for adhering to strict eating plans in order to maintain their physical fitness. They frequently take up other eating habits, such as adopting plant-based diets and veganism, giving up staple foods like roti and rice, or even going on sporadic fasts. Vidya Balan, a Bollywood actress well-known for supporting body acceptance, has always had strict nutritional guidelines.

The actress from Kahaani previously disclosed that she doesn’t often consume raw food; instead, she enjoys home-cooked meals. “I eat mostly raw, home-cooked food that is gluten-free,” she said to Curly Tales. Vidya made these comments at a time when many well-known people and health advocates advocate eating raw food to retain its nutritious value.
And speaking of which, is it healthy to stick to a diet devoid of raw foods? To find out more, scroll down.

Why Is Raw Food to Be Avoided?

There are some foods that, when prepared, are healthier. Cooking red-colored vegetables, such as tomatoes, releases carotenoids like lycopene that support and boost the immune system, combat cancer, and lower the risk of heart disease.

A raw food diet can also deprive a person of vital minerals including calcium, zinc, iron, vitamin B12, and vitamin D.
The risk of contracting germs and viruses from tainted food is another reason to stay away from raw food.

Cooking meats and vegetables in these situations will help eliminate dangerous germs and lessen other issues, such food poisoning.

Food that has been cooked from raw can be simpler to digest by breaking down complex proteins and fiber

Advantages of Uncooked Food

Since trans fats and saturated foods are absent from raw food diets, many people think that eating raw food might aid in weight reduction because these foods are typically present in processed and pre-packaged meals.
Since raw food is said to be high in minerals, vitamins, and living enzymes that the body can readily digest, it can be an excellent source of energy.

When food is consumed raw, the body needs less fluids for digestion.
Additionally, because raw food is made up mostly of unprocessed foods, studies have shown that it helps lower blood pressure and maintain healthy blood sugar levels, among other favorable health effects.